Why engage
in therapy?

I believe psychological therapy is fundamental in helping people work through mental health difficulties, gain a clearer understanding of themselves and improve overall wellbeing.

Therapy can be helpful whether you’re managing a complex mental health condition, navigating a specific area of difficulty, or simply aiming to strengthen your psychological and emotional health. My aim is to make therapy a space where you feel safe to be open and vulnerable, while knowing our work has purpose and direction.

What to Expect
In our first sessions, we’ll develop a collaborative formulation — a shared understanding of the issues you’re facing, what may be driving them, and how therapy can best help. This way, you’ll know what we’re doing and why, rather than feeling like therapy is just an aimless conversation.

Together, we’ll set clear goals and regularly review progress, so therapy remains structured, practical, and tailored to what matters most to you.

My Approach
I provide trauma-informed and attachment-focused therapy. I often work from a Schema Therapy framework, which is particularly helpful for recognising and shifting long-standing patterns of thinking, feeling, and relating. Alongside this, I integrate other evidence-based approaches as needed to balance deeper exploration with strategies you can use day-to-day.

My Commitment
I work affirmatively with LGBTQIA+ and neurodiverse clients. Above all, I aim to create a therapy experience that is collaborative, compassionate, and effective — helping you not only understand yourself more clearly but also make meaningful, lasting changes in your life